Steve davis bodybuilder routine

Use the same training style and procedure as described for weeks one through four. For the minor muscle groups, master exercises such as leg curls, stiff-leg deadlifts and braced barbell reverse curls can be easily structured into the Davis Set concept. Some strength coaches may argue that the Davis Set incorporates a fatigue factor no rest between sets into the size, power, and muscularity equation.

This may be true, but who is going to argue this point when such a great gain factor is so evident from doing the Davis Set? Dennis B. Weis is a Ketchikan, Alaska based power-bodybuilder. He is the co-author of 4 critically acclaimed books; Mass!

Steve davis bodybuilder routine

Before seeking to attain a symmetrical physique the trainee must know exactly what he is striving for. The optimum symmetrical physique is one of varied qualities. As mentioned in the foreword the first outstanding quality to be considered is maximum shoulder and waist differential. The deltoids should be developed to the fullest with a squareness achieved by special emphasis on development of the lateral head side delt.

The trapezius should not be overly full. The pectorals should be as square as possible this is determined by heredity. The delineation of these large chest muscles should be deeply etched. The pectoralis minor upper pec should be developed to its limit. The major or lower pec should not be overdone. The line between the two pectorals should be striated and defined.

I Think Therefore I Am. The following is an excerpt from my book Achieving Total Muscularity. Suppose we ran an experiment. However, when you train your lower back by doing stiff legged deadlifts and hyperextensions, this area will receive some indirect work. As you do leg curls concentrate on these two points: One, do not let the bar roll up and down on your leg, steve davis bodybuilder routine it in one place.

Two, keep your hips flat on the bench; do not raise your buttocks as you8 contract on each rep. To finish off the inner thigh, I do Cable Squeezes. This is a fantastic way to bring out the separation of the sartorius muscle. The only requirement is to have access to two "low" opposing pulleys. I slowly squeeze out 5 sets of 30 reps. In the standing raise I position my feet with the toes apart 12 inches in a "V" position.

This stance directly focuses the work on the inner calf. One word of caution applies to any calf raise done in the standing position. You must keep your knees locked in the straight position or the thighs will share some of the work that should be reserved for the calves. Lower your heels to the maximum "down" position, and then with the majority of the pressure on the balls and toes of the feet, press the heels to the highest position and repeat.

I do 8 sets of 20 reps. The Seated Calf Raise is the best exercise available for the development of the soleus or outer calf. The toe position should be between parallel and "pigeon toed" depending on what is comfortable for you. The problem inherent with the standing calf raise obviously does not apply to the Seated Raise i. Again, I do 8 sets of 20 reps.

As a "polisher" to my calf work, I perform 4 sets or Toe Swings. This movement works the tibialis muscle of the lower leg that I mentioned earlier. Stand on a 6 inch calf block, resting the weight of the body on the heels only. Grasp a stationary object for balance as you swing the toes up to the highest position from the floor. I do sets of 50 reps.

Change is necessary if you are to develop the body to is muscular potential. But once you begin to this routine, stay with it it for one full year without any basic alterations, save those I mentioned with regards to pre-contest training for a peak. This book is the next best thing to having Steve train you himself. There are additional sections on the symmetrical ideal, achieving the symmetrical look, and the anatomical self-analysis needed to pursue this symmetrical look.

While written in clear, understandable style, the book is also a thesis, a dissertation on classical bodybuilding. He is ultimately an original. Clearly, he communicates and teaches his unique methods through his vivid, intelligent writing as he shares how to apply his unique ideas.